Training Jan 17th 2010
Weights session.
Cardio
| Cross Trainer | 10 minutes | Level 7 | 103 calories |
Weights
| Lat Pull Down | 3 sets x 10 reps | 41kg |
| Leg curls | 3 sets x 10 reps | 63.5kg(2) , 72kg(1) |
| Lower back | 3 sets x 10 reps | 58.9kg |
| Reverse Leg Curl | 3 sets x 10 reps | 40.8kg(1), 49.9kg(2) |
| Shoulder Press | 3 sets x 10 reps | 22.7kg |
| Upper Back | 3 sets x 10 reps | 31.7kg(2), 34.2kg(1) |
| Outer thigh | 1 sets x 10 reps, 2 sets x 9 reps | 27.24kg (1), 31.78kg(2) |
| Inner thigh | 3 sets x 10 reps | 27.24kg(1), 31.78kg(2) |
| Leg Press | 3 sets x 10 reps | 81.72kg |
| Glut Raise | 61 reps |
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