Training Feb 7th 2010
Today I did a road run from home to the palace, 3 laps around the palace and then home. The first 12 km was ok. Then i stopped to find some water. After that it was a bit tough and my calf’s were feeling sore. Finished the distance running and walking. At the end my legs were very tired. Left knee is sore, both calf’s the right more than the left, right heel and top of right leg. Hopefully will be recovered by tomorrow.
Cardio
| Road Running | 126 mins | 19.4km |
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